Super10Fit app for iPhone and iPad
First release : 21 Mar 2018
App size: 23.33 Mb
Welcome TO THE FITNESS REVOLUTION ...
Over the last several years, researchers have slowly but surely reached the consensus that high intensity interval training (HIIT), which is characterized by relatively short bursts of intense exercise followed by periods of rest, far outperforms conventional aerobic endurance type exercises. Super10Fit is a low impact HIIT application designed to make this type of exercise easy to do. Everyone can find 10 minutes, right?
Not only does it appear to beat conventional cardio as the most effective and efficient form of exercise, it also provides health benefits you simply cannot get from regular aerobics, such as a tremendous boost in human growth hormone (HGH), aka the "fitness hormone."
Created by a Type II diabetic
Backed by Research
The road to better fitness and glucose control
10 minute sessions - 3 days a week